Yi Jin Jing - $36.95
Muscle & Tendon Limbering Exercises
Ancient Chinese Exercise for Health & Longevity
By Master Tang Lai Wei
Encoded for use in all regions
36 min total duration
PAL Format
The Yi Jin Jing or ‘Muscle and Tendon Limbering Exercises’ is the
most renowned and popular of all the classic Chinese Qigong meditation
exercises which focus on the cultivation of vital energy. Consisting
of 12 exercises performed slowly and gently in a standing position,
Yi Jin Jing is simple to learn and suitable for people of all ages.
Practised by the Shaolin Monks for health and meditation, it is
a popular method of Yang Sheng or ‘Life Enhancement’.
Master Tang will guide you through one of the most widely practised
series of Yi Jin Jing today. The exercises focus on the cultivation
of vital energy (’Qi’ or ‘Chi’), promoting the regulative function
of the internal organs and circulation of the body’s meridians.
Regular practise can help promote physical and mental well-being,
prevent illness, strengthen the body, avoid physical decline and
even prolong life.
Master Tang Lai Wei A foundation member of the famous Beijing Wushu
Team which won 12 consecutive China National Wushu Championships,
Master Tang started training at the age of seven. He won over 30
medals in China’s national wushu competitions, including Wushu’s
highest award, the Wu Ying. Formerly a training partner of action
star Jet Li, Master Tang now lives in Australia, holds a 7th Grade
in Wushu and was recently awarded the Wushu Development Award by
the Chinese Wushu Association.
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