Tai Chi 24 Form
Beijing 24 Routine and Push Hands -$36.95
By Master Tang Lai Wei
Encoded for use in all regions
60 min total duration
PAL Format
An ancient Chinese martial art and health system, Tai Chi combines
meditation and movement, making it a perfect activity to prevent
the ills of modern life. The Beijing 24 Form is a standardised Yang-style
routine suitable for practitioners of all levels. Push Hands is
a traditional partnered exercise for developing co-ordination, feeling
and Qi (Chi) energy.
Master Tang will guide you step-by-step through the movements of
the Beijing Tai Chi 24 Form and Push Hands. You will improve upon
the skills you learned in the ‘Tai Chi for Beginners’ DVD and increase
your understanding of the essential principles of Tai Chi.
Master Tang Lai Wei A foundation member of the famous Beijing Wushu
Team which won 12 consecutive China National Wushu Championships,
Master Tang started training at the age of seven. He won over 30
medals in China’s national wushu competitions, including Wushu’s
highest award, the Wu Ying. Formerly a training partner of action
star Jet Li, Master Tang now lives in Australia, holds a 7th Grade
in Wushu and was recently awarded the Wushu Development Award by
the Chinese Wushu Association.
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